How to Manage Foot and Finger Edema During Pregnancy?

Stay hydrated: Drinking plenty of water can help flush out excess fluids and reduce swelling. Potassium and Magnesium helps in maintaining a good hydration in the cells, try and include foods high in these nutrients.
Exercise and Walking: Get moving, I had hyperemesis gravidarum during first four months of my pregnancy and lost weight but as seventh month began I swelled up, only thing to rescue was daily walking. Get a pair of comfortable shoes and walk.
Elevate your feet: Elevating your feet above the level of your heart can help reduce fluid buildup in the extremities. A good maternity pillow can do good.
Avoid standing for long periods: Taking regular breaks to rest and elevate your feet can help prevent excessive swelling.
Wear comfortable shoes: Wearing supportive, comfortable shoes can help reduce pressure on your feet and promote better circulation. You can opt for orthopedic shoes.
Compression Stockings: vastly used for varicose veins treatments, but can be used under doctor's consultation to relive swelling in legs.

Blog topic : maternity