manna kodo millet 1kg unpolished, certified low gi, glycemic index value 30, kodra/varagu/arikelu/hark/varigu 20% more protein & 100% more fibre than white rice. natural grainsmanna kodo millet 1kg unpolished, certified low gi, glycemic index value 30, kodra/varagu/arikelu/hark/varigu 20% more protein & 100% more fibre than white rice. natural grains