Cold is a necessary evil that we have to succumb to and it is not a full fledge illness just another immunity booster. But with it, comes the blocked nose, sinuses and headache and gulping down bitter cough cold medicines. A good steam inhalation session can bring some relief though it is not a cure.
Be cautious with temperature : Never use boiling water directly on your face or nasal passages, as it can cause serious burns. That is why a steam inhaler is recommended and they are quite pocket friendly.
Avoid inhaling too much steam : Be mindful of how much steam you're inhaling and avoid excessive exposure to prevent discomfort or complications.
"For more relaxation try adding eucalyptus oil, menthol, or camphor to the steaming water"
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The information provided on this page is intended solely for educational and informative purposes, and should not be relied upon as the sole basis for making decisions about your health. For accurate and relevant guidance, please seek the advice of a qualified medical professional.